11 October 2017


We today I have felt like sweets....you will be happy know that I have not given in. I haven't made it to the gym. Bad night with baby and serious delayed onset muscle stiffness and no time. I came to realise today that after 2 very strict shock treatment protein only days, I like restriction. I like a piece of paper that says what I am allowed or not allowed. But I have done this before with willpower and exercise so I know I can do it again. It's just last time I was not sleep deprived. I know my cravings are due to not enoght sleep. But I have had 2 awesome days at the gym hence my stiffness. I do love the feeling of being stiff....I can feel the work I have put in. 


Joanne van NiekerkComment